This website is not for emergencies or crisis support. If you are in immediate danger or acute crisis, contact your local emergency services or a crisis provider.
Structured, individual therapy for anxiety, panic attacks, fears, self-esteem, emotional regulation, relationships and adaptation. Online, in English and Russian.
Anxiety often speaks through the body and through behaviour. You don't need every sign below — but if several feel familiar, you're in the right place. This is not a diagnosis; it's a starting point for our conversation.
A panic attack is a sudden surge of fear accompanied by strong physical sensations — a racing heart, shortness of breath, dizziness, tingling, a sense of unreality or a fear that something catastrophic is about to happen. It feels overwhelming, and the fear is completely real.
What's happening is that the body's alarm system fires when there's no actual danger. The sensations peak and then subside. The more we fear and fight them, the more the cycle feeds itself — which is exactly the mechanism therapy is designed to interrupt.
Persistent or new physical symptoms should first be checked with a doctor to rule out medical causes. Therapy works alongside, not instead of, appropriate medical care.
Adults navigating anxiety, panic attacks, phobias, health anxiety, fears, low self-esteem, emotional dependence, relationship difficulties, indecision and difficulty adapting to change.
Whether your request fits my work is something we confirm together during the introductory call — no commitment before that.
Some situations need specialised or urgent care beyond my scope:
In these cases I'll say so honestly and help you find appropriate medical, psychiatric or crisis support.
I combine cognitive-behavioural therapy (CBT), personality-oriented psychotherapy and exercises drawn from established psychological approaches — chosen and sequenced around your situation, symptoms and goals.
No single method fits everyone. What we use, and in what order, is shaped entirely by what will genuinely help you.
The work is aimed at systematically reducing panic and anxiety, changing the mechanisms that keep them going, and returning you to a full life — not simply discussing symptoms week after week.
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When you take part actively, follow the recommendations, keep sessions regular and do the exercises between them, this approach is designed to produce a clear, systematic reduction in panic and anxiety and a return to the activities anxiety has been limiting.
Outcomes depend on your individual circumstances and active participation, and — where relevant — on ruling out medical causes. Therapy does not offer an unconditional or guaranteed "cure," and no responsible practitioner can promise one.
Sessions run once or twice per week, depending on your situation and the plan we agree on.
30 minutes · introductory session
Pick a time in the scheduler; the €5 fee is paid by link afterwards and reserves your slot. In return you get 30 focused minutes and clear first steps for your specific situation — whatever we decide next.
Reserve Your CallUp to 50 minutes · one-to-one
A full individual therapy session. Ideal to begin with, or to continue at your own pace.
A focused course of work
Save €51 vs. paying per session (€250)
The recommended way to work — enough continuity to change the mechanisms behind anxiety and consolidate lasting skills.
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Notes from clients who came with panic, anxiety or fear. Shared with permission and anonymised.
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Therapy testimonials are anonymised to protect client privacy. Individual experiences differ — therapy outcomes depend on your situation and your active participation, and nothing here is a guarantee of a specific result.
A focused 30-minute session, with no pressure to continue. Whatever we decide, you leave with clarity on your situation and a direction for addressing it.
Choose a time below. I’ll then send a link for the €5 booking fee — it reserves your slot and is non-refundable. You leave the call with clear first steps for your situation.
Trouble with the scheduler? Open it in a new tab.