Individual psychological work for anxiety, panic attacks, fears, self-esteem, emotional resilience and adapting to change.
My work isn't about making you dependent on therapy. It's about building the inner stability, psychological flexibility and practical skills to move through life on your own — so anxiety stops setting the terms.
Focused, structured work with anxiety, panic attacks, fears, self-esteem, emotional regulation, relationships and adaptation — designed to bring lasting relief, not endless discussion.
Explore TherapyA practical self-development tool for understanding yourself more deeply — your strengths, your blind spots and how they shape your money, relationships and sense of purpose. Available as personal readings and professional training.
Explore Destiny MatrixPositioning, products, content, marketing and sales for experts building a personal brand. Available as a focused consultation or a full course.
Build Your Personal BrandGuided audio experiences, practical tools, digital resources and offline events for independent self-development — including Inner Core and the Digital Planner.
Explore ExperiencesA focused 30-minute session to understand your situation and how I work. Whatever we decide, you leave with a clearer understanding of what you're facing and a considered direction forward.
Pick a time in my calendar, then I send you a link for the €5 fee. It is a non-refundable booking fee — it holds your appointment and keeps limited spots open for people ready to begin.
In return you get a full 30 minutes of my focused attention and clear first steps for your specific situation — well worth more than the booking fee.
Choose a TimeOpens my calendar — pick a slot, then I send the €5 payment link.
These aren't diagnoses — they're the shapes anxiety often takes. If several feel familiar, an introductory call is a good place to start.
I work with anxiety and anxiety-phobic difficulties through an integrative, structured approach that combines proven methods with a genuinely individual plan. My aim is practical: less anxiety, more capacity to live the life in front of you.
Trained in the Comprehensive Psychological Correction of Anxiety-Phobic Disorders (with a medical foundation). I work online with men and women worldwide, in English and Russian.
About KristinaMy work draws on CBT, personality-oriented psychotherapy and exercises from established psychological approaches, applied to panic, anxiety, thinking, behaviour and adaptation. It is evidence-informed rather than a claim of guaranteed outcomes.
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One honest conversation is enough to start. We'll take it from there, at your pace.
Book Your Introductory Call